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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash Recipe
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Wake up to a vibrant and nourishing start with this Sweet Potato Breakfast Hash Recipe. This one-skillet dish combines the natural sweetness of tender sweet potatoes with the earthy flavor of kale and perfectly cooked eggs, making it a healthy and satisfying breakfast option. In just 35 minutes, you can whip up a colorful meal that’s packed with vitamins and minerals, thanks to fresh ingredients like garlic, red onion, and spices. Whether you’re enjoying it on a busy weekday or a leisurely weekend brunch, this hash is easily customizable—add your favorite veggies or proteins for an extra twist. Cleanup is a breeze with only one skillet required!

Ingredients

Scale
  • 1 large sweet potato
  • 3 tablespoons avocado oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ red onion, diced
  • 4 cups kale, chopped and tightly packed
  • 4 eggs
  • 2 tablespoons shredded parmesan cheese
  • ¼ teaspoon crushed red pepper

Instructions

  1. Heat 2 tablespoons of avocado oil in a large skillet over medium heat. Add cubed sweet potatoes, garlic powder, paprika, and ¼ teaspoon salt; cook until browned (about 10-12 minutes). Remove from skillet.
  2. In the same skillet, add remaining oil and diced red onion; sauté for 1-2 minutes until softened. Add kale and remaining salt; cook until wilted (about 2 minutes).
  3. Return sweet potatoes to skillet. Create four wells in the mixture and crack an egg into each well. Cover and cook until egg whites are set (5-7 minutes). Top with parmesan cheese and crushed red pepper before serving.

Nutrition

Find it online: https://simplytastes.com/sweet-potato-breakfast-hash-recipe/