Superfood Berry Salad with Creamy Lemon Herb Dressing
Indulge in the vibrant and refreshing Superfood Berry Salad with Creamy Lemon Herb Dressing. This delightful dish combines nutrient-rich super greens and an array of colorful berries, making it a perfect choice for any occasion, whether you’re enjoying a casual lunch or hosting a festive gathering. The creamy lemon herb dressing elevates the flavors, bringing a zesty kick that beautifully complements the sweetness of the fresh fruits. Not only is this salad visually appealing, but it’s also packed with vitamins and antioxidants, supporting your healthy lifestyle while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups super greens mix (baby spinach, arugula, Swiss chard, chicory)
- 1 cup kale, chopped
- 1 cup strawberries, diced
- 1 cup blackberries
- 1 cup blueberries
- 1/4 cup shelled pistachios, chopped
- 2 tablespoons pepitas
- 1/4 cup plain Greek yogurt (nonfat)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon mustard
- 1 tablespoon extra virgin olive oil
- 1/4 cup fresh mint leaves, packed
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh oregano leaves, packed
- Coarse salt and ground black pepper to taste
Instructions
- For the dressing, blend Greek yogurt, lemon juice, mustard, olive oil, mint, parsley, oregano, salt, and pepper until smooth.
- In a large bowl, combine the super greens mix, kale, strawberries, blackberries, blueberries, pistachios, pepitas.
- Drizzle with the dressing and toss gently to coat all ingredients evenly.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 12g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg