Stuffed Plantains (Canoas de Platanos)
Stuffed Plantains (Canoas de Platanos) are a deliciously satisfying dish that effortlessly combines the sweetness of ripe plantains with a savory ground beef filling. Perfect for any meal, these plantain boats not only look impressive but also deliver on flavor and nutrition. Whether you’re hosting a gathering or enjoying a cozy family dinner, this recipe is sure to become a favorite. With easy preparation steps and versatile serving options, you can create an enticing dish that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Caribbean
Ingredients
Scale
- 4 yellow plantains
- 2 tbsp avocado oil (separated)
- ½ medium onion (finely diced)
- 2 garlic cloves (finely minced or grated)
- ½ green bell pepper (diced)
- ½ red bell pepper (diced)
- 1 tsp kosher salt (more for taste)
- ½ tsp ground black pepper
- 1 lb ground beef
- 1 tbsp adobo seasoning
- ¼ cup tomato sauce
- ¼ cup beef broth
- ¼ – ½ tsp cayenne pepper
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Cut the ends off the plantains and score the skin without cutting through the flesh. Coat with avocado oil and roast for 30 minutes, flipping halfway.
- In a skillet, heat avocado oil over medium heat; sauté diced onion, garlic, and bell peppers until onions are translucent.
- Increase heat to medium-high, add ground beef, and brown until fully cooked.
- Stir in tomato sauce, beef broth, and seasoning; simmer for 8-10 minutes.
- Cut a slit in each roasted plantain and stuff with the beef mixture before serving.
Nutrition
- Serving Size: 1 stuffed plantain (150g)
- Calories: 360
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://simplytastes.com/stuffed-plantains-canoas-de-platanos/