Spinach and Feta Quesadillas
Discover the delightful flavors of our Spinach and Feta Quesadillas Recipe, a quick and easy dish perfect for lunch or a light dinner. These quesadillas feature fresh spinach and tangy feta cheese, delivering a satisfying crunch with each bite. Ideal for any occasion, you can customize them by adding your favorite ingredients like sun-dried tomatoes or grilled chicken. In just 20 minutes, you can enjoy a wholesome meal that’s not only delicious but also packed with nutrients—making it a fantastic option for everyone. Serve them as an appetizer at gatherings or enjoy them solo for a filling snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter (for cooking)
- ¼ cup sun-dried tomatoes, chopped (optional)
- ¼ cup black olives, sliced (optional)
- ½ cup cooked grilled chicken, diced (optional)
Instructions
- Rinse and chop the spinach. Crumble the feta into a mixing bowl. Chop any optional ingredients if using.
- Place one tortilla flat and layer half with spinach and feta. Add any optional ingredients; fold to seal.
- Heat a non-stick skillet over medium heat and add olive oil or butter. Cook each folded quesadilla for 2-3 minutes per side until golden brown.
- Slice into wedges and serve warm with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (approx. 115g)
- Calories: 290
- Sugar: 1g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://simplytastes.com/spinach-and-feta-quesadillas-recipe/