Spicy Thai Mango Salad
Spicy Thai Mango Salad is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with crunchy vegetables, aromatic herbs, and a spicy kick from chilies. This quick and easy salad is perfect for summer gatherings or as a light side dish to complement your favorite mains. With just a handful of fresh ingredients and a zesty dressing, this salad bursts with flavor in every bite. Whether served on its own, paired with grilled chicken or turkey, or as a topping for tacos, this salad is versatile enough to suit any occasion. Give it a try for a delightful twist on traditional salads!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 large mangoes (peeled and cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 red onion (thinly sliced)
- 1 Thai red chili (thinly sliced)
- 1/2 cup peanuts or cashews (roughly chopped)
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
- 2 tbsp lime juice
- 2 tbsp coconut aminos
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large bowl, combine mango, cucumber, red onion, chili, nuts, mint, and cilantro.
- In a small bowl, whisk together lime juice, coconut aminos, honey/maple syrup, and sesame oil until smooth.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simplytastes.com/spicy-thai-mango-salad/