Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a bright and refreshing dish that brings a burst of flavor to any table. This vibrant salad combines sweet, juicy oranges with crisp fennel and briny olives, creating a delightful balance that enhances the taste of rich entrees. Perfect for summer gatherings or casual weeknight dinners, this salad is as visually appealing as it is delicious. With minimal preparation time, it’s an excellent choice for those looking for a quick yet impressive side dish.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: N/A
- Cuisine: Italian
Ingredients
Scale
- 2 pounds oranges (approximately 5 to 6 oranges)
- 1 bulb fennel, halved and thinly sliced
- 1 red onion, halved and thinly sliced
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Fresh parsley for garnish
- Salt, pepper, and red pepper flakes to taste
Instructions
- Peel the oranges completely, removing all white pith.
- Slice the oranges crosswise into 1/4-inch rounds and remove any pits.
- Arrange the orange slices on a large serving platter, overlapping them with fennel and onion slices.
- Drizzle with olive oil and sprinkle with olives, salt, pepper, red pepper flakes, and parsley.
- Serve immediately or let chill for about 15 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 160
- Sugar: 12g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg