Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful one-pan dish that effortlessly combines sweet and savory flavors, making it perfect for busy weeknights or casual gatherings. Juicy chicken is cooked in a tantalizing pineapple soy sauce and served over fluffy rice, complemented by vibrant vegetables and succulent pineapple chunks. This colorful dish not only pleases the palate but also makes for an eye-catching presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast (or thighs)
- 2 tbsp olive or sesame oil
- 2 cloves garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1.5 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- 1/4 cup green onions, chopped
Instructions
- Cut the chicken into bite-sized pieces and sauté in oil over medium-high heat until browned and cooked through (about 5-7 minutes). Set aside.
- In the same skillet, cook minced garlic for 30 seconds until fragrant. Add soy sauce, pineapple juice, honey, and vinegar; stir to combine.
- Mix cornstarch with water until dissolved, then add to the skillet while stirring continuously to thicken the sauce (2-3 minutes).
- Return chicken to skillet, add pineapple chunks and bell pepper; cook for an additional 2-3 minutes until vegetables are tender.
- Serve over rice and garnish with green onions.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 360
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg