Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant dish that effortlessly combines sweet, juicy pineapple with tender chicken and fluffy rice, creating a delightful harmony of flavors. This easy-to-make recipe is ideal for family dinners or meal prep, offering a quick yet satisfying meal option for any occasion. With just 15 minutes of prep time, you can enjoy a wholesome dish bursting with nutrients and taste. Perfect for gatherings or busy weeknights, this recipe allows for customization with your favorite vegetables and proteins, ensuring everyone at the table leaves happy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks (or canned)
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- Optional: 2 tbsp honey, green onions, sesame seeds for garnish
Instructions
- Rinse the rice under cold water until clear.
- Cook the rice in a medium pot with 4 cups of water; bring to a boil, then simmer covered for 15-20 minutes.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté onion and garlic until fragrant (about 2-3 minutes).
- Add cubed chicken; cook until golden brown (5-7 minutes).
- Stir in bell pepper and snap peas; cook until tender (3-4 minutes).
- In a small bowl, whisk soy sauce, chicken broth, honey (if using), and ginger; pour over chicken mixture.
- Add pineapple chunks; stir to coat and cook for another 2-3 minutes until sauce thickens.
- Serve over fluffy rice; garnish with green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg