Pasta Primavera
Pasta Primavera is a delightful springtime dish that brings together a vibrant mix of fresh vegetables and perfectly cooked penne pasta. This colorful meal is not only a feast for the eyes but also a healthy choice, bursting with flavors that capture the essence of the season.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 pound penne pasta
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1/2 large red onion (sliced)
- 1 medium carrot (cut into strips)
- 1 medium zucchini (sliced)
- 1 red bell pepper (sliced)
- 1 bunch asparagus (cut into pieces)
- 1 cup cherry tomatoes (halved)
- Fresh basil leaves (chopped) for garnish
- Parmesan cheese for topping
Instructions
- Boil water in a large pot; add salt and cook penne pasta according to package instructions. Reserve 1 cup of pasta water before draining.
- In a skillet over medium heat, warm olive oil and sauté garlic, onions, carrot, zucchini, bell pepper, and asparagus until softened (about 7–9 minutes). Season with salt and pepper.
- Stir in cherry tomatoes and remove from heat. Combine cooked pasta with vegetables in a serving bowl, adding reserved pasta water as needed for moisture.
- Stir in grated Parmesan cheese and garnish with fresh basil before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 6mg
Find it online: https://simplytastes.com/pasta-primavera/