Nutritious Persian Noodle Soup
Nutritious Persian Noodle Soup, also known as Ash Reshteh, is a heartwarming and flavorful dish that brings comfort to any meal. This wholesome soup is loaded with protein-rich legumes and tender noodles, offering a delightful blend of fresh herbs and spices that tantalize the taste buds. Perfect for chilly evenings or casual gatherings, this recipe is easy to prepare in just 45 minutes, making it an ideal choice for busy weeknights or leisurely weekends. Whether you’re savoring it solo or serving it as part of a larger spread, you’ll find yourself reaching for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Persian
Ingredients
Scale
- 1 cup legumes (lentils or chickpeas)
- 200 g noodles (reshteh or gluten-free)
- 1 bunch fresh herbs (parsley and cilantro)
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup vegan yogurt (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and cook until fragrant.
- Add chosen legumes and pour in vegetable broth. Bring to a boil, then reduce heat and simmer until legumes are tender (about 15-20 minutes).
- Stir in fresh herbs and turmeric. Add noodles and cook until al dente according to package instructions.
- If using yogurt, stir it in just before serving. Adjust seasoning with salt and pepper as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg