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Moqueca (Brazilian Fish Stew)

Moqueca (Brazilian Fish Stew)
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Moqueca, a vibrant Brazilian fish stew, captivates the palate with its rich combination of fresh fish, creamy coconut milk, and colorful vegetables. This dish is not only a feast for the senses but also quick to prepare—perfect for busy weeknights or special gatherings. The harmony of spices and zesty lime elevates this hearty stew, making it a delightful centerpiece at any dinner table. Experience the essence of Brazilian cuisine in just one pot, where every bite bursts with flavor and warmth.

Ingredients

Scale
  • 2 tablespoons coconut oil
  • 2 tablespoons olive oil
  • 1/2 yellow onion (diced)
  • 1 jalapeño (diced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper
  • 2 pounds cod (or firm white fish)
  • 2 vine tomatoes (chopped) or 1 can chopped tomatoes
  • 2 cups seafood stock or vegetable stock
  • 13-ounce can coconut milk
  • Lime zest and wedges for serving

Instructions

  1. Heat coconut and olive oils in a large pot over medium heat. Sauté diced onion and jalapeño for about 3 minutes until softened.
  2. Add red and yellow bell peppers; cook for another 3 minutes.
  3. Stir in garlic, paprika, and cayenne; sauté for an additional minute.
  4. Mix in chopped tomatoes; cook until they release their juices (around 3 minutes).
  5. Pat dry the fish pieces, season with salt and pepper, then place them on top of the vegetable mixture.
  6. Pour coconut milk and seafood stock over the fish; add lime zest. Stir gently without disturbing the fish.
  7. Cover partially and simmer for about 10-15 minutes until the fish is cooked through.

Nutrition

Find it online: https://simplytastes.com/moqueca-brazilian-fish-stew/