Mediterranean Salmon Bowl: Quick, Fresh, and Family-Friendly
Indulge in a vibrant Mediterranean Salmon Bowl that’s perfect for busy weeknights or family gatherings. This quick and healthy dish combines tender salmon fillets marinated in zesty lemon and herbs, served over a colorful medley of seasonal vegetables, protein-rich quinoa, and creamy yogurt. Packed with nutritious ingredients, this meal not only satisfies your taste buds but also supports a balanced diet. Customize it to cater to your family’s preferences—everyone will enjoy making their own perfect bowl!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dill (or parsley)
- 2 cloves garlic, minced
- 1 can garbanzo beans, rinsed
- 1 cup cooked quinoa
- 1 cup chopped cucumber (or zucchini)
- 1 cup halved cherry tomatoes
- 1 medium red onion, sliced (or shallots)
- 1 medium avocado, sliced
Instructions
- In a mixing bowl, combine olive oil, lemon juice, oregano, dill, minced garlic, salt, and pepper. Whisk until smooth.
- Marinate the salmon fillets in the mixture for about 10 minutes.
- Preheat oven to 375°F (190°C). Bake salmon for approximately 12 minutes or until flaky.
- While the salmon bakes, combine quinoa, cucumber, tomatoes, red onion, garbanzo beans, and avocado in a large bowl; toss gently.
- Once the salmon is cooked, place each fillet on top of the vegetable mixture in individual bowls. Add dollops of yogurt and sprinkle with optional feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 420mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg