Mediterranean Herb and Lemon Baked Branzino
Discover the vibrant and fresh flavors of the Mediterranean with this Mediterranean Herb and Lemon Baked Branzino. This healthy seafood dish combines delicate branzino fillets with aromatic herbs and zesty lemon, creating a delightful meal that’s both easy to prepare and impressive enough for special occasions. Perfectly baked to retain moisture, this dish showcases the natural taste of the fish while being complemented by the seasoning. Whether you’re hosting a dinner party or enjoying a weeknight meal with family, this recipe offers versatility in presentation and pairs beautifully with various side dishes. Enjoy a nutritious and flavorful seafood option that will leave your guests raving about your culinary skills.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 fillets Branzino (170g each)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- Fresh herbs: rosemary, thyme, oregano
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup dry apple vinegar (60 ml)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
- Drizzle olive oil over each fillet, then season generously with salt and black pepper. Spread minced garlic evenly on top.
- Layer thin slices of lemon over the fillets followed by sprigs of rosemary, thyme, and oregano.
- Pour apple vinegar around the fillets to keep them moist during baking.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 80mg