Mediterranean Grilled Chicken Breasts
Mediterranean Grilled Chicken Breasts are a delightful and healthy way to enjoy boneless chicken, infused with fresh flavors and vibrant herbs. This easy recipe features a zesty marinade of lemon juice, garlic, and olive oil, ensuring each bite is packed with irresistible taste. Perfect for family dinners, gatherings, or meal prep, these grilled chicken breasts are versatile enough to be served on their own or accompanied by salads and grains.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 chicken breasts (2 lbs total)
- 6 tablespoons olive oil
- 6 tablespoons fresh lemon juice
- 6 large garlic cloves (minced)
- 6 tablespoons fresh parsley (minced)
- 1 teaspoon paprika
- 1.5 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- In a plastic food storage bag, combine olive oil, lemon juice, parsley, garlic, paprika, and oregano. Mix well.
- Lightly slice or pierce the chicken breasts and season both sides with salt and pepper.
- Place the chicken in the bag with the marinade and seal it tightly. Massage the bag to ensure even coverage.
- Refrigerate for at least 20 minutes or up to two days for maximum flavor infusion.
- Preheat your grill or grill pan to medium-high heat.
- Remove chicken from marinade and place it on the grill. Cook for about 5-6 minutes on each side until fully cooked through (internal temperature should reach 165°F).
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 340
- Sugar: 0g
- Sodium: 90mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://simplytastes.com/mediterranean-grilled-chicken-breasts/