Lemon Garlic Parmesan Chicken Tenders
Enjoy crispy Lemon Garlic Parmesan Chicken Tenders that are easy to make at home. Perfect for dinner or appetizers! Try this delicious recipe now!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the seasoned chicken strips and coat each one thoroughly in the breadcrumb mixture.
- Place the coated chicken strips onto the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Drizzle additional lemon juice over the tenders before serving to enhance flavor.
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://simplytastes.com/lemon-garlic-parmesan-chicken-tenders/