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Keto Quiche

Keto Quiche
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Keto Quiche is a delightful low-carb dish that’s perfect for brunch or any meal. With a flaky almond flour crust and a rich, creamy filling, this quiche combines flavors that will impress anyone at your table. You can easily customize the ingredients with your favorite vegetables or proteins like chicken or turkey. At just 3 grams of carbs per slice, it’s an excellent option for those following a keto lifestyle. This recipe is not only easy to prepare but also great for meal prep, allowing you to enjoy delicious leftovers throughout the week. Treat yourself to this savory egg bake that’s sure to become a staple in your kitchen!

Ingredients

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  • 1 cup almond flour
  • 3 tablespoons coconut flour
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, chilled and cubed
  • 1 ounce cream cheese, softened
  • 1 egg
  • 1 1/2 teaspoons rice vinegar or apple cider vinegar
  • 8 oz cooked chicken, diced (or your choice of protein)
  • 4 oz gruyere cheese, grated
  • 2 eggs
  • 2 egg yolks
  • 1 cup nut milk
  • 1 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Prepare the crust: In a food processor, combine almond flour, coconut flour, xanthan gum, and salt. Add chilled butter, cream cheese, egg, and vinegar; pulse until dough forms.
  2. Roll out the dough: Between parchment paper, roll into a circle about 1/8-1/4 inch thick. Transfer to a quiche dish and mold.
  3. Pre-bake: Preheat oven to 350°F (175°C) and bake crust for 8–9 minutes until golden. Cool slightly.
  4. Assemble filling: Sprinkle cooked chicken and cheese into the crust.
  5. Whisk eggs: In a bowl, whisk eggs and yolks, then mix in nut milk, heavy cream, salt, and pepper.
  6. Bake: Pour egg mixture over filling and bake for 30–35 minutes until set.

Nutrition

Find it online: https://simplytastes.com/keto-quiche/