Name: Keto Oatmeal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: Low-carb
Ingredients: 3/4 cup frozen cauliflower rice; 1/2 cup dairy-free milk (coconut or hemp); 1 egg, beaten; 1 teaspoon chia seeds; 1 1/2 tablespoons coconut oil; 1/2 scoop protein powder; Ground cinnamon and stevia to taste

Keto Oatmeal

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Enjoy a delicious Keto Oatmeal made with cauliflower rice! Ready in under 7 minutes, it’s low-carb and packed with protein. Try it today!

Author: Madelyn
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Yield: Serves 1
Category: Breakfast
Method: Cooking
Cuisine: Low-carb

Ingredients

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3/4 cup frozen cauliflower rice
1/2 cup dairy-free milk (coconut or hemp)
1 egg, beaten
1 teaspoon chia seeds
1 1/2 tablespoons coconut oil
1/2 scoop protein powder
Ground cinnamon and stevia to taste

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Instructions

Crush chia seeds using a mortar & pestle or coffee grinder until fine.
In a small saucepan over medium heat, add frozen cauliflower rice and heat until moisture evaporates.
Stir in crushed chia seeds and your choice of dairy-free milk, then bring to a simmer.
Gradually stir in the beaten egg while reducing heat to low; cook for an additional 5-8 minutes until thickened.
Mix in coconut oil, protein powder, cinnamon, salt, and stevia to taste.

Nutrition

Serving Size: 1 serving
Calories: 365
Sugar: 3g
Sodium: 250mg
Fat: 22g
Saturated Fat: 18g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 22g
Cholesterol: 186mg

Find it online: https://simplytastes.com/keto-oatmeal/