Keto Granola Bars
Discover the perfect on-the-go snack with these Keto Granola Bars. Packed with a delightful crunch and wholesome ingredients, these bars are ideal for breakfast, post-workout fuel, or a healthy treat during your busy day. With rich flavors from nuts and seeds and the sweetness of sugar-free maple syrup, they’re sure to satisfy your cravings while keeping your carb intake low. Plus, this easy recipe comes together in just 35 minutes, making it a convenient option for meal prep. Customize them with your favorite nuts or seeds for unique variations each time you make them!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups keto cereal
- 1/2 cup pecans
- 1/4 teaspoon salt
- 1/3 cup sugar-free maple syrup
- 1/3 cup olive oil
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened shredded coconut
Instructions
- In a food processor, combine keto cereal, pecans, and salt; pulse until coarse crumbs form.
- In a large bowl, mix sugar-free maple syrup and olive oil; add the cereal mixture along with pumpkin seeds, sunflower seeds, and shredded coconut. Stir until fully combined.
- Transfer the mixture into a lined baking dish, pressing down firmly using a spatula. Bake at 300°F (150°C) for 30 to 40 minutes until golden brown.
- Allow cooling for about 15 minutes before cutting into desired bar sizes.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 2g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://simplytastes.com/keto-granola-bars/