Keto BBQ Chicken Tostadas
Keto BBQ Chicken Tostadas are a delightful way to utilize leftover chicken in a quick and satisfying meal. With their crispy tortillas topped with juicy shredded chicken, tangy zero-sugar BBQ sauce, and melted cheese, these tostadas deliver flavor in every bite. Perfect for busy weeknights or casual gatherings, they can be customized with your favorite toppings such as fresh avocado or zesty jalapeños. These tostadas not only fit seamlessly into a keto lifestyle but also impress family and friends without requiring extensive preparation.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Air Frying/Grilling
- Cuisine: Mexican
Ingredients
Scale
- 4 low-carb tortillas
- 2 cups shredded cooked chicken
- 1 cup zero sugar BBQ sauce
- 1 cup shredded cheddar cheese
- 1/4 cup sliced red onions
- 1/4 cup roughly chopped cilantro
Instructions
- In a medium mixing bowl, combine the shredded chicken and zero sugar BBQ sauce until well mixed.
- On each tortilla, spread 1/2 cup of the BBQ chicken mixture and top with 1/4 cup of shredded cheese and sliced red onions.
- Choose your cooking method: Bake at 350°F for 6-8 minutes, air fry for about 6 minutes at the same temperature, or grill for 3-4 minutes until the cheese is melted.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 tostada (approximately 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://simplytastes.com/keto-bbq-chicken-tostada/