Jerk Chicken Bowls with Mango Salsa and Coconut Rice
Indulge in the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a delightful dish that combines spicy marinated chicken, refreshing mango salsa, and creamy coconut-infused rice. Perfect for family dinners or meal prep, this recipe not only tantalizes your taste buds but also offers a visually stunning presentation. The sweet and savory elements come together seamlessly, making it an ideal choice for any occasion. With easy preparation steps and versatile ingredient options, you can customize this dish to suit your preferences while enjoying a nutritious meal that’s sure to impress.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Skillet/Cooking
- Cuisine: Caribbean
Ingredients
- Chicken thighs
- Jerk seasoning
- Olive oil
- Lime juice
- Salt
- Pepper
- Jasmine rice
- Coconut milk
- Diced mango
- Red bell pepper
- Red onion
- Chopped cilantro
Instructions
- Marinate chicken thighs in jerk seasoning, olive oil, lime juice, salt, and pepper for at least 15 minutes.
- Cook the marinated chicken in a skillet over medium-high heat for 7-10 minutes on each side until golden brown and cooked through.
- Rinse jasmine rice under cold water, then combine with coconut milk and salt in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until tender.
- Prepare the mango salsa by mixing diced mango, red bell pepper, red onion, lime juice, cilantro, and salt in a bowl. Let it chill for 10 minutes before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg