Italian White Bean Salad: The Amazing Ultimate Recipe You Need
Italian White Bean Salad: The Amazing Ultimate Recipe You Need is a delightful and nutritious dish that combines vibrant ingredients to create a refreshing meal. Perfect for any occasion, whether as a light lunch, a side for dinner, or a potluck contribution, this salad is bursting with flavor and easy to prepare. The combination of protein-packed white beans, colorful vegetables, and zesty dressing makes it not only satisfying but also a healthy choice. Prepare this salad in advance for quick meals throughout the week; it’s sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 cans (15 ounces each) white beans (cannellini or navy), rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup chopped bell peppers (mixed colors)
- 1/2 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red apple vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Rinse and drain the white beans. Chop cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
- In a small mixing bowl, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper until smooth.
- In a large mixing bowl, combine the white beans and chopped vegetables. Pour the dressing over the mixture and toss gently to coat.
- Add chopped parsley and basil; toss lightly to incorporate.
- Serve immediately or refrigerate for an hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg