Irresistible Mediterranean Pasta Salad
Discover the vibrant flavors of our Irresistible Mediterranean Pasta Salad, a perfect dish for any occasion. This colorful salad combines al dente pasta with fresh vegetables like cherry tomatoes and cucumbers, briny olives, and creamy feta cheese, all tossed in a zesty dressing made from olive oil, vinegar, and aromatic herbs. Ready in just 25 minutes, this salad is not only quick to prepare but also ideal for picnics, potlucks, or as a simple yet satisfying weeknight dinner. Its versatility allows it to shine as a stand-alone meal or as a delightful side dish alongside grilled chicken or roasted veggies. Enjoy a healthy, refreshing dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 14 oz pasta (rotini or penne)
- 1 large cucumber
- 18 oz cherry tomatoes
- 3/4 cup olives (Kalamata preferred)
- 5 oz feta cheese
- 1/2 red onion
- 1/4 cup fresh parsley
- 1/3 cup olive oil
- 4 tbsp red apple vinegar
- 1 tbsp lemon juice
- 2 tsp oregano
- 1 tsp honey
- 3 garlic cloves
- 1/4 tsp pepper
- 1/2 tsp salt
- 1/4 tsp red pepper flakes
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
- Slice the cucumber into half-moons and chop the cherry tomatoes and red onion.
- In a bowl, whisk together olive oil, apple cider vinegar, lemon juice, oregano, honey, minced garlic, pepper, salt, and red pepper flakes.
- In a large mixing bowl, combine cooled pasta with cucumber, tomatoes, olives, feta cheese, red onion, and parsley.
- Pour the dressing over the salad and toss gently to coat.
- Chill in the refrigerator for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg