Irresistible Easy Pineapple Chicken and Rice Skillet Delight
Indulge in the vibrant flavors of our Irresistible Easy Pineapple Chicken and Rice Skillet Delight. This one-pan dish features tender chicken sautéed with colorful bell peppers and sweet pineapple, all coated in a tangy sauce that’s sure to impress. Perfect for busy weeknights or casual gatherings, it comes together in just 30 minutes, making meal prep effortless. Serve over fluffy rice for a complete meal that the whole family will love. Customize it with your favorite veggies or protein options for a personalized touch!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical/Asian-inspired
Ingredients
Scale
- 1 lb boneless skinless chicken breast (diced)
- 1 tbsp olive oil
- 1 bell pepper (diced)
- 1 can (15 oz) pineapple chunks (drained; reserve ¼ cup juice)
- 2 tbsp soy sauce
- 1 tbsp honey
- Cooked white rice (for serving)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken, seasoning with salt and pepper; cook for 6-8 minutes until golden brown.
- Stir in diced bell pepper and cook for an additional 2-3 minutes.
- Mix in drained pineapple chunks and warm through for another 2 minutes.
- In a small bowl, whisk together reserved pineapple juice, soy sauce, honey, garlic powder, and ground ginger.
- Pour the sauce into the skillet and stir well to combine; allow to simmer uncovered for about 4-5 minutes until slightly thickened.
- Serve the mixture over cooked rice.
Nutrition
- Serving Size: 1 plate (approximately 370g)
- Calories: 460
- Sugar: 17g
- Sodium: 880mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg