Healthy Pasta Salad
Indulge in a delightful and nutritious Healthy Pasta Salad that brings vibrant flavors and fresh ingredients to your table. Perfect for summer gatherings, picnics, or weeknight dinners, this pasta salad is easy to prepare and can be customized with your favorite seasonal vegetables. Packed with protein and fiber, it’s not just a side dish – it’s a wholesome meal option that satisfies cravings while keeping it light. With a zesty dressing that enhances every bite, this recipe is sure to impress family and friends alike. Whip it up in just 20 minutes, and enjoy the refreshing taste of summer in every forkful!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 ounces rotini noodles
- 3/4 cup chopped English cucumber
- 3/4 cup shredded carrot
- 1 yellow bell pepper, chopped
- 1/2 cup diced red onion
- 5 ounces sliced olives
- 14 ounces cherry tomatoes, halved
- 3–4 ounces turkey pepperoni, quartered
- 6 ounces cubed mozzarella cheese
- 2 ounces fresh basil, thinly sliced
- 1/3 cup light Caesar dressing
- 1/3 cup light Greek dressing
- Salt and black pepper to taste
Instructions
- Cook rotini noodles in a large pot of boiling water according to package instructions until al dente. Drain and rinse with cold water.
- In a mixing bowl, combine the cooked noodles with cucumber, carrot, bell pepper, red onion, olives, cherry tomatoes, turkey pepperoni, mozzarella cheese, and basil.
- Drizzle both dressings over the mixture. Season with salt and black pepper; toss until well combined.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://simplytastes.com/healthy-pasta-salad/