Greek Gemista (Stuffed Vegetables): A Delicious Dinner Treat
Greek Gemista, or stuffed vegetables, is a vibrant and wholesome dish that brings the essence of Mediterranean flavors to your dining table. Perfect for gatherings or a family dinner, this delightful recipe features fresh tomatoes and bell peppers filled with a savory rice mixture infused with aromatic herbs. Baked until tender, each bite offers a burst of flavors that are both healthy and satisfying. Enjoy this comforting dish as a main course or a side, making it an excellent addition to any menu.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large tomatoes
- 4 large bell peppers
- 1 cup rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Salt and pepper to taste
- 1 cup water
Instructions
- Preheat your oven to 180°C (350°F).
- Cut the tops off the tomatoes and peppers, then scoop out the insides.
- In a pan, heat olive oil over medium heat; sauté onion and garlic until soft.
- Stir in rice, parsley, mint, salt, and pepper; cook for a few minutes.
- Add water and vegetable insides; cook until rice is half done.
- Stuff each tomato and pepper generously with the rice mixture.
- Place them in a baking dish; cover with tops and drizzle with olive oil.
- Bake for about 1 hour or until vegetables are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 3g
- Sodium: 148mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg