Finnish Salmon Soup – Lohikeitto
Experience the warmth and comfort of Finnish Salmon Soup, or Lohikeitto, a traditional Nordic dish that brings together the freshest salmon, vibrant vegetables, and a creamy broth. This delightful soup is perfect for cozy family dinners or special occasions, offering rich flavors that nourish both body and soul. With simple ingredients and easy preparation, this recipe is a wonderful way to enjoy a taste of Finland in your own kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Nordic
Ingredients
Scale
- salmon skins from salmon filets
- 2 pounds salmon fillets, cut into bite-sized chunks
- 4 medium leeks, sliced
- 1.5 pounds non-starchy potatoes, peeled and quartered
- 3 large carrots, sliced
- 4 cups fish stock
- 1 cup fresh dill, chopped
- 1 cup heavy whipping cream
- 5 cups water
- 4 tablespoons unsalted butter
- 1 tablespoon kosher salt (divided and to taste)
- 1/4 teaspoon allspice
- 1/2 teaspoon black pepper (to taste)
Instructions
- In a large pot, combine salmon skins with 5 cups of water and butter. Heat until simmering.
- Add leeks, salt (reserve some), allspice, and black pepper; cook for about 10 minutes until leeks are tender.
- Stir in potatoes and carrots; add fish stock and bring to a gentle boil. Reduce heat to low.
- After 15 minutes of simmering vegetables, carefully add salmon chunks and cook for an additional 5-7 minutes until cooked through.
- Stir in dill and heavy cream; adjust seasoning as needed. Warm through for one more minute before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 13g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 60mg
Find it online: https://simplytastes.com/finnish-salmon-soup-lohikeitto/