Eggs & Sweet Potato Breakfast Bowl
Start your day with the vibrant and nutritious Eggs & Sweet Potato Breakfast Bowl. This delightful dish combines sautéed kale, tender sweet potatoes, and a perfectly soft-boiled egg, all topped with creamy avocado slices. It’s a wholesome meal that packs both flavor and nutrients, making it ideal for busy mornings or leisurely brunches. The simple preparation allows you to enjoy this satisfying bowl in just 30 minutes. Customize it with your favorite toppings for an extra flair—this breakfast bowl is as versatile as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 small sweet potato (diced)
- 3 cups kale leaves
- ¼ avocado (sliced)
- 1 tablespoon olive oil (divided)
- ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 1 garlic clove (minced)
- â…› teaspoon crushed red pepper
Instructions
- Soft-Boil the Egg: Place the egg in a small saucepan with cool water. Bring to a boil, then cover and let sit for 5 minutes. Transfer to ice water to cool before peeling.
- Sauté Kale: Heat olive oil in a skillet over medium heat. Cook minced garlic until fragrant, add kale, season with salt and pepper, and sauté until wilted.
- Cook Sweet Potatoes: In the same skillet, cook diced sweet potatoes with remaining olive oil and seasonings until fork-tender.
- Assemble: Cut the soft-boiled egg in half and layer on top of the sweet potatoes and kale; garnish with sliced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://simplytastes.com/eggs-sweet-potato-breakfast-bowl/