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Cucumber Chickpea Salad (High Protein and No Cook)

Cucumber Chickpea Salad (High Protein and No Cook)
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Cucumber Chickpea Salad (High Protein and No Cook) is the perfect fusion of fresh flavors and hearty ingredients, making it an ideal choice for a nutritious meal anytime. This vibrant salad combines crunchy cucumbers, protein-packed chickpeas, and aromatic herbs, all enveloped in a creamy dressing made from Greek yogurt. Not only is this dish incredibly easy to prepare—ready in just 15 minutes—but it’s also versatile enough to serve as a satisfying standalone meal or a refreshing side dish at your next gathering. Enjoy it for lunch, dinner, or as part of your meal prep for the week ahead!

Ingredients

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  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon garlic (minced)
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh mint leaves (chopped)
  • 1 teaspoon lemon zest
  • 1/2 – 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 cup English cucumber (shredded & moisture squeezed out)
  • 3 cups mini cucumbers (sliced)
  • 15 oz canned chickpeas (drained & rinsed)
  • 1/2 cup sunflower seeds
  • 1/3 cup red onion (diced)
  • 1/4 cup fresh dill (chopped)
  • 2 tablespoons fresh mint (chopped)
  • 1 teaspoon lemon zest
  • 1/2 – 1 teaspoon kosher salt

Instructions

  1. In a small food processor, blend Greek yogurt, dill, garlic, lemon juice, mint, lemon zest, salt, and pepper until smooth.
  2. In a large mixing bowl, combine sliced mini cucumbers, chickpeas, sunflower seeds, red onion, dill, mint, and lemon zest. Toss to combine.
  3. Pour the dressing over the salad mixture and toss until everything is evenly coated.
  4. Serve immediately or store in an airtight container in the refrigerator for up to three days.

Nutrition

Find it online: https://simplytastes.com/cucumber-chickpea-salad-high-protein-and-no-cook/