Corn and Black Bean Salad
Brighten up your meals with this refreshing Corn and Black Bean Salad, a perfect addition to summer gatherings or as a standalone dish. With vibrant flavors from fresh vegetables and wholesome ingredients, this salad is not only quick to prepare but also healthy and satisfying. In just 10 minutes, you can create a colorful mix that works beautifully as a side dish, taco filling, or even a nutritious snack. The zesty lime dressing ties everything together, making it an irresistible treat for any occasion.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine the black beans, corn kernels, red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and black pepper.
- Gently toss until all ingredients are well mixed. Taste and adjust seasoning if necessary.
- Transfer to a serving dish and enjoy immediately or refrigerate for up to an hour for enhanced flavor.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://simplytastes.com/corn-and-black-bean-salad/