Black Bean Corn Salsa
Black Bean Corn Salsa is a vibrant and refreshing dish that brings a burst of flavor to any gathering. This easy-to-make salsa combines black beans and sweet corn with zesty lime juice, crunchy vegetables, and fresh herbs, creating a colorful addition to your appetizer spread or a perfect topping for grilled meats. With its combination of wholesome ingredients, it’s not only delicious but also nutritious, making it an ideal choice for healthy snacking. Whether served with tortilla chips or as a complement to tacos, this salsa is sure to impress your guests and keep them coming back for more.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz black beans, drained and rinsed)
- 1 can (15 oz corn, drained and rinsed (or 2 cups fresh corn kernels))
- 1/3 cup chopped red onion
- 1 red bell pepper, chopped
- 3 tablespoons chopped scallions
- 1/4 cup chopped cilantro
- Juice of 2 limes
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, mix together the black beans, corn, red onion, red bell pepper, scallions, and cilantro.
- In another bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and stir until everything is evenly coated.
- Cover the salsa and refrigerate for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://simplytastes.com/black-bean-corn-salsa/