Best Mediterranean Chickpea Feta Salad Recipe
Experience the vibrant flavors of the Mediterranean with our Best Mediterranean Chickpea Feta Salad Recipe. This delightful salad combines chickpeas, fresh vegetables, and aromatic herbs, resulting in a colorful dish that is both nutritious and satisfying. Perfect for quick lunches, light dinners, or as a side at gatherings, it is a versatile addition to any meal. The refreshing taste of lemon juice and olive oil dressing ties together the rich flavors of feta cheese, making it an irresistible option for health-conscious eaters. With just 20 minutes of preparation time, you can enjoy this protein-packed salad that’s sure to please everyone at the table.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (15-ounce cans)
- 1/2 cup red onion
- 1 cup cherry tomatoes
- 1 cucumber
- 1/2 cup Kalamata olives
- 4 ounces feta cheese
- 1/4 cup fresh parsley
- 1/4 cup fresh mint
- 1/4 cup extra virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 clove garlic (minced)
- 1/2 teaspoon dried oregano
- Salt and black pepper (to taste)
Instructions
- Rinse and drain the chickpeas; add them to a mixing bowl.
- Chop the red onion, cherry tomatoes, cucumber, and Kalamata olives; mix them into the bowl.
- Add crumbled feta cheese, parsley, and mint to the mixture.
- In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and gently toss until combined.
- Serve immediately or let it chill for about 20 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg