Baked Eggs in Avocado
Kickstart your morning with Baked Eggs in Avocado, a delightful low-carb breakfast that combines the creamy goodness of ripe avocados with perfectly baked eggs. This recipe is not only quick and easy—ready in just 20 minutes—but also versatile, allowing you to customize it with your favorite toppings like feta cheese, fresh herbs, or diced tomatoes. Each serving is a feast for the eyes as well, featuring vibrant green avocados contrasted by golden yolks. Perfect for busy weekdays or leisurely brunch gatherings, this dish promises a satisfying meal that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt and pepper (to taste)
- Feta cheese (optional)
- Diced tomatoes (optional)
- Fresh parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the avocados in half lengthwise and remove the pit.
- Scoop out a bit of the avocado flesh to create space for the egg.
- Place avocado halves in a baking dish or muffin tin to hold them upright.
- Crack an egg into each avocado half and season with salt and pepper.
- Bake for 15-20 minutes until the eggs reach your desired doneness.
- Top with feta cheese, tomatoes, or parsley before serving.
Nutrition
- Serving Size: 1 avocado half with 1 egg
- Calories: 230
- Sugar: 1g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://simplytastes.com/baked-eggs-in-avocado/