Avocado Tuna Salad
Avocado Tuna Salad is a delightful and nutritious option that combines the rich creaminess of avocado with the savory goodness of tuna. This refreshing dish is not only quick to prepare—taking just five minutes—but it also brings a burst of fresh flavors without any mayonnaise. Ideal for a light lunch or as a healthy snack, this salad offers versatility in serving options. Whether you enjoy it in avocado halves, on whole-grain toast, or as lettuce wraps, you’ll find it satisfying and delightful.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado
- Juice of 1 lemon
- 1 tablespoon chopped onion
- 5 ounces cooked or canned wild tuna
- Sea salt and fresh ground pepper to taste
Instructions
- Cut the avocado in half and scoop out the flesh into a mixing bowl, leaving the shells intact.
- Add lemon juice and chopped onion to the avocado. Mash until smooth.
- Fold in the tuna along with sea salt and pepper, adjusting seasoning to taste.
- Spoon the tuna mixture back into the avocado shells or serve it on your preferred base (toast, lettuce wraps, etc.).
Nutrition
- Serving Size: 1 filled avocado half (approximately 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 45mg
Find it online: https://simplytastes.com/avocado-tuna-salad/