25-Minutes Moroccan Chickpea Soup
Discover the warmth and richness of our 25-Minutes Moroccan Chickpea Soup Recipe – Perfect For Dining Experience. This delightful soup blends nutritious chickpeas with a medley of aromatic spices, creating a flavorful dish that is both hearty and satisfying. Ideal for any occasion, this quick-to-prepare recipe will impress your guests or provide a comforting meal after a long day. Bursting with vibrant flavors and filled with wholesome ingredients, this Moroccan-inspired soup is not only easy to make but also offers flexibility with ingredient choices, making it a go-to option for any home cook.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: Moroccan
Ingredients
Scale
- 1 Tbsp Olive Oil
- 1 Celery Stalk, Finely Chopped
- 1 Small Carrot, Peeled & Finely Chopped
- 1 Medium Onion, Finely Chopped
- 2 Garlic Cloves, Crushed
- 400 G Chickpeas, Rinsed And Drained
- 400 G Chopped Tomatoes
- ½ Tsp Ground Cumin
- ½ Tsp Ground Cinnamon
- ½ Tsp Ground Paprika
- ½ Tsp Cayenne Pepper
- 850 Ml Vegetable Stock
Instructions
- Prepare all ingredients by finely chopping the celery, carrot, onion, and crushing the garlic.
- Heat olive oil in a soup maker or saucepan. Sauté chopped onion, garlic, celery, and carrot for about 5 minutes until softened.
- If using a saucepan, transfer the sautéed mixture to your soup maker. Add chickpeas, chopped tomatoes, spices, and vegetable stock.
- Blend the soup to your desired consistency. Secure the lid of your soup maker and select the chunky setting. Cook until ready.
- Serve hot in bowls; optionally garnish with fresh mint leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg