10 Minute Air Fryer Chicken Sausage and Veggies
Looking for a wholesome meal that can be on your table in just 10 minutes? This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a fantastic option that combines lean chicken sausage with a colorful array of fresh vegetables. With minimal prep work and quick cooking, it’s perfect for busy weeknights or leisurely weekends. Each bite is packed with flavor and nutrition, making it a family-friendly dish everyone will love. Plus, the air fryer ensures everything cooks evenly while keeping cleanup to a minimum. Serve it over cauliflower rice or alongside quinoa for an extra hearty meal!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 package chicken sausage (12 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Instructions
- Chop the vegetables into 1-inch pieces and add them to a large mixing bowl.
- Drizzle with avocado oil and toss to coat. In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper; add to the veggies and toss well.
- Slice chicken sausage into rounds and combine with the seasoned vegetables.
- Preheat your air fryer to 390°F if necessary; spray the basket with cooking spray.
- Spread the mixture evenly in the air fryer basket and cook for 10 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 75mg